Nicer weather opens the door to new opportunities for exercising outside. From the ever-popular pickleball to yoga with miniature farm animals, the Wilmington area offers a variety of options for open-air workouts....
The YMCA’s Active Older Adults (AOA) program offers a variety of classes and sports with varying skill levels tailored to older adults including water aerobics, therapeutic yoga, chair fitness classes, line dancing, pickleball, basketball, walking programs, monthly bingo, and card and coffee clubs....
A celebration of healthy lifestyle choices — including face yoga as an alternative to Botox — will take place this weekend at Riverfront Park....
From the Cape Fear River to the Atlantic Ocean and in a variety of adjoining communities, opportunities to walk or hike abound....
Cambridge Fitness brings activity to the retired community....
A Wilmington startup is using artificial intelligence to help family members and caregivers monitor seniors....
The nonprofit Mental Fitness seeks to break stigmas....
Nicer weather opens the door to new opportunities for exercising outside. From the ever-popular pickleball to yoga with miniature farm animals, the Wilmington area offers a variety of options for open-air workouts.
The YMCA’s Active Older Adults (AOA) program offers a variety of classes and sports with varying skill levels tailored to older adults including water aerobics, therapeutic yoga, chair fitness classes, line dancing, pickleball, basketball, walking programs, monthly bingo, and card and coffee clubs.
A celebration of healthy lifestyle choices — including face yoga as an alternative to Botox — will take place this weekend at Riverfront Park.
Jenn Slade, a manual therapist and owner of Three Waves Bodywork in Wilmington, helps her clients understand the importance of fascia, a thin casing of connective tissue that surrounds and supports every organ, blood vessel, bone, nerve fiber, and muscle in their bodies.
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