Health + Wellness | Wellness
May 31, 2023 • 3 min. read
Nicer weather opens the door to new opportunities for exercising outside. From the ever-popular pickleball to yoga with miniature farm animals, the Wilmington area offers a variety of options for open-air workouts.
Health + Wellness | Wellness
Mar 1, 2023 • 4 min. read
The YMCA’s Active Older Adults (AOA) program offers a variety of classes and sports with varying skill levels tailored to older adults including water aerobics, therapeutic yoga, chair fitness classes, line dancing, pickleball, basketball, walking programs, monthly bingo, and card and coffee clubs.
Health + Wellness | Wellness
Oct 19, 2022 • 3 min. read
A celebration of healthy lifestyle choices — including face yoga as an alternative to Botox — will take place this weekend at Riverfront Park.
Health + Wellness | Wellness
Oct 5, 2022 • 4 min. read
Jenn Slade, a manual therapist and owner of Three Waves Bodywork in Wilmington, helps her clients understand the importance of fascia, a thin casing of connective tissue that surrounds and supports every organ, blood vessel, bone, nerve fiber, and muscle in their bodies.