Health + Wellness | Wellness

A focus on holistic medicine

Mar 14, 2024 • 3 min. read

Back in 2005, Tabetha Smith, a certified family nurse practitioner by trade, started to notice redundancy in her medical practice....

Health + Wellness | Wellness

Pickler provides a place to play

Mar 7, 2024 • 5 min. read

Richard Holloman launched his quest to build the Cape Fear region’s first indoor pickleball facility after rain, cold temperatures and wind gusts hampered a three-day outdoor tournament he was helping host....

Health + Wellness | Wellness

In-home care company opens locally

Jan 30, 2024 • 1 min. read

Synergy HomeCare, an Arizona-based, in-home care franchise, recently opened a location in Wilmington. Synergy HomeCare of Cape Fear, 6336 Oleander Drive, Suite 4, is owned and operated by Adam Slack, Mike Rokoski and TJ Dunn, according to a news...

Health + Wellness | Wellness

Moving in the right circles: Sandy Sneakers provides fitness, friendship

Aug 2, 2023 • 6 min. read

Stroll along Carolina Beach Lake in the morning, and you’re apt to happen upon a lively group of older adults having a rollickin’ good time – and they are having all that fun exercising....

Health + Wellness | Wellness

Minding memory loss: Advice from local geriatrician Mary Rudyk

Jul 6, 2023 • 3 min. read

There is no cure for mild cognitive impairment, but there are ways to slow further cognitive decline. Mary Rudyk is a geriatric medicine specialist with Senior Health Associates and geriatrician with Novant Health New Hanover Regional Medical Center, shares her insight on the topic....

Health + Wellness | Wellness

Fresh air fitness: Outdoor exercise for older adults

May 31, 2023 • 3 min. read

Nicer weather opens the door to new opportunities for exercising outside. From the ever-popular pickleball to yoga with miniature farm animals, the Wilmington area offers a variety of options for open-air workouts....

Health + Wellness | Wellness

Local YMCA program helps older adults stay active

Mar 1, 2023 • 4 min. read

The YMCA’s Active Older Adults (AOA) program offers a variety of classes and sports with varying skill levels tailored to older adults including water aerobics, therapeutic yoga, chair fitness classes, line dancing, pickleball, basketball, walking programs, monthly bingo, and card and coffee clubs....

Health + Wellness | Wellness

Veg-Out Festival rounds up resources for health

Oct 19, 2022 • 3 min. read

A celebration of healthy lifestyle choices — including face yoga as an alternative to Botox — will take place this weekend at Riverfront Park....

Health + Wellness | Wellness

Manual therapist focuses on fascia

Oct 5, 2022 • 4 min. read

Jenn Slade, a manual therapist and owner of Three Waves Bodywork in Wilmington, helps her clients understand the importance of fascia, a thin casing of connective tissue that surrounds and supports every organ, blood vessel, bone, nerve fiber, and muscle in their bodies....


Health + Wellness | Wellness

A focus on holistic medicine

Mar 14, 2024 • 3 min. read

Back in 2005, Tabetha Smith, a certified family nurse practitioner by trade, started to notice redundancy in her medical practice.

Health + Wellness | Wellness

Pickler provides a place to play

Mar 7, 2024 • 5 min. read

Richard Holloman launched his quest to build the Cape Fear region’s first indoor pickleball facility after rain, cold temperatures and wind gusts hampered a three-day outdoor tournament he was helping host.

Health + Wellness | Wellness

In-home care company opens locally

Jan 30, 2024 • 1 min. read

Synergy HomeCare, an Arizona-based, in-home care franchise, recently opened a location in Wilmington. Synergy HomeCare of Cape Fear, 6336 Oleander Drive, Suite 4, is owned and operated by Adam Slack, Mike Rokoski and TJ Dunn, according to a news

Health + Wellness | Wellness

Expo4Seniors stops in Wilmington with housing, wellness info

Nov 9, 2023 • 2 min. read

An event to connect older adults and their caregivers with local housing and service providers takes place in Wilmington on Nov. 15.


INSIGHTS

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