Health + Wellness | Wellness

Expo4Seniors stops in Wilmington with housing, wellness info

Nov 9, 2023 • 2 min. read

An event to connect older adults and their caregivers with local housing and service providers takes place in Wilmington on Nov. 15....

Health + Wellness | Wellness

Moving in the right circles: Sandy Sneakers provides fitness, friendship

Aug 2, 2023 • 6 min. read

Stroll along Carolina Beach Lake in the morning, and you’re apt to happen upon a lively group of older adults having a rollickin’ good time – and they are having all that fun exercising....

Health + Wellness | Wellness

Minding memory loss: Advice from local geriatrician Mary Rudyk

Jul 6, 2023 • 3 min. read

There is no cure for mild cognitive impairment, but there are ways to slow further cognitive decline. Mary Rudyk is a geriatric medicine specialist with Senior Health Associates and geriatrician with Novant Health New Hanover Regional Medical Center, shares her insight on the topic....

Health + Wellness | Wellness

Local YMCA program helps older adults stay active

Mar 1, 2023 • 4 min. read

The YMCA’s Active Older Adults (AOA) program offers a variety of classes and sports with varying skill levels tailored to older adults including water aerobics, therapeutic yoga, chair fitness classes, line dancing, pickleball, basketball, walking programs, monthly bingo, and card and coffee clubs....

Health + Wellness | Wellness

Veg-Out Festival rounds up resources for health

Oct 19, 2022 • 3 min. read

A celebration of healthy lifestyle choices — including face yoga as an alternative to Botox — will take place this weekend at Riverfront Park....

Health + Wellness | Wellness

Manual therapist focuses on fascia

Oct 5, 2022 • 4 min. read

Jenn Slade, a manual therapist and owner of Three Waves Bodywork in Wilmington, helps her clients understand the importance of fascia, a thin casing of connective tissue that surrounds and supports every organ, blood vessel, bone, nerve fiber, and muscle in their bodies....

Health + Wellness | Wellness

Hitting the trails around Wilmington

Jun 16, 2022 • 4 min. read

From the Cape Fear River to the Atlantic Ocean and in a variety of adjoining communities, opportunities to walk or hike abound....

Health + Wellness | Wellness

Timeless wellness programs

Jun 15, 2022 • 3 min. read

Cambridge Fitness brings activity to the retired community....

Health + Wellness | Wellness

SentryTell uses AI monitoring to help caregivers

Jun 14, 2022 • 3 min. read

A Wilmington startup is using artificial intelligence to help family members and caregivers monitor seniors....


Health + Wellness | Wellness

Expo4Seniors stops in Wilmington with housing, wellness info

Nov 9, 2023 • 2 min. read

An event to connect older adults and their caregivers with local housing and service providers takes place in Wilmington on Nov. 15.

Health + Wellness | Wellness

Moving in the right circles: Sandy Sneakers provides fitness, friendship

Aug 2, 2023 • 6 min. read

Stroll along Carolina Beach Lake in the morning, and you’re apt to happen upon a lively group of older adults having a rollickin’ good time – and they are having all that fun exercising.

Health + Wellness | Wellness

Minding memory loss: Advice from local geriatrician Mary Rudyk

Jul 6, 2023 • 3 min. read

There is no cure for mild cognitive impairment, but there are ways to slow further cognitive decline. Mary Rudyk is a geriatric medicine specialist with Senior Health Associates and geriatrician with Novant Health New Hanover Regional Medical Center, shares her insight on the topic.

Health + Wellness | Wellness

Fresh air fitness: Outdoor exercise for older adults

May 31, 2023 • 3 min. read

Nicer weather opens the door to new opportunities for exercising outside. From the ever-popular pickleball to yoga with miniature farm animals, the Wilmington area offers a variety of options for open-air workouts.


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